Layne Good 30:00 BikeErg
14,388m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 57 |
| Power/kg | 1.97 |
| Drag Factor | 188 |
March 30, 2022 12:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,388m | 2:05.1 | 179 | 915 | 57 | 125 |
| 5:00.0 | 2,295m | 2:10.7 | 157 | 839 | 56 | 109 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 57 | 114 |
| 15:00.0 | 2,430m | 2:03.4 | 186 | 940 | 59 | 172 |
| 20:00.0 | 2,427m | 2:03.6 | 185 | 937 | 59 | 116 |
| 25:00.0 | 2,416m | 2:04.1 | 183 | 929 | 58 | 121 |
| 30:00.0 | 2,451m | 2:02.3 | 191 | 956 | 59 | 121 |