Layne Good 30:00 row
6,991m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
March 31, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 22 | 124 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 | 120 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 124 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 127 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 113 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 138 |