Layne Good 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 06, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 24 | 134 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 123 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 128 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 133 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 131 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 26 | 156 |