Layne Good 30:00 BikeErg
15,082
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 71 |
| Power/kg | 2.27 |
| Drag Factor | 130 |
April 08, 2022 11:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,082 | 1:59.3 | 206 | 1004 | 502 | 71 | 138 |
| 5:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 59 | 123 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 82 | 67 | 156 |
| 15:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 85 | 83 | 144 |
| 20:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 85 | 136 |
| 25:00.0 | 2,555 | 1:57.4 | 216 | 1032 | 86 | 70 | 136 |
| 30:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 88 | 64 | 138 |