Layne Good 30:00 row
6,886m
Meters
30:00.0
Time
2:10.6
Pace
416
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 11, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 23 | 115 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 121 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 69 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 130 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 126 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 | 130 |