Layne Good 30:00 BikeErg
14,507m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 69 |
| Power/kg | 2.02 |
| Drag Factor | 128 |
April 12, 2022 12:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,507m | 2:04.0 | 183 | 930 | 69 | 138 |
| 5:00.0 | 2,375m | 2:06.3 | 174 | 897 | 59 | 170 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 66 | 173 |
| 15:00.0 | 2,383m | 2:05.8 | 175 | 903 | 79 | 120 |
| 20:00.0 | 2,399m | 2:05.0 | 179 | 915 | 80 | 120 |
| 25:00.0 | 2,444m | 2:02.7 | 189 | 951 | 68 | 120 |
| 30:00.0 | 2,489m | 2:00.5 | 200 | 987 | 62 | 127 |