Layne Good 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
April 14, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 25 | 133 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 125 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 133 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 134 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 136 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 141 |