Layne Good 30:00 BikeErg
14,646m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 75 |
| Power/kg | 2.08 |
| Drag Factor | 112 |
April 16, 2022 13:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,646m | 2:02.9 | 189 | 948 | 75 | 126 |
| 5:00.0 | 2,408m | 2:04.5 | 181 | 922 | 59 | 138 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 66 | 115 |
| 15:00.0 | 2,438m | 2:03.0 | 188 | 946 | 80 | 123 |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 99 | 131 |
| 25:00.0 | 2,463m | 2:01.8 | 194 | 966 | 85 | 127 |
| 30:00.0 | 2,490m | 2:00.4 | 200 | 988 | 63 | 126 |