Layne Good 30:00 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
April 21, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 24 | 130 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 118 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 145 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 119 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 130 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 141 |