Layne Good 30:00 BikeErg
15,124m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 71 |
| Power/kg | 2.29 |
| Drag Factor | 130 |
April 23, 2022 11:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,124m | 1:59.0 | 208 | 1014 | 71 | 142 |
| 5:00.0 | 2,497m | 2:00.1 | 202 | 994 | 62 | 182 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 68 | 124 |
| 15:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 83 | 133 |
| 20:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 83 | 150 |
| 25:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 69 | 132 |
| 30:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 63 | 136 |