Layne Good 30:00 BikeErg
14,692m
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 68 |
| Power/kg | 2.09 |
| Drag Factor | 131 |
April 27, 2022 12:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,692m | 2:02.5 | 190 | 955 | 68 | 137 |
| 5:00.0 | 2,444m | 2:02.7 | 189 | 951 | 60 | 156 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 66 | 137 |
| 15:00.0 | 2,450m | 2:02.4 | 191 | 956 | 78 | 159 |
| 20:00.0 | 2,422m | 2:03.8 | 184 | 933 | 80 | 123 |
| 25:00.0 | 2,445m | 2:02.6 | 189 | 952 | 67 | 125 |
| 30:00.0 | 2,480m | 2:00.9 | 198 | 980 | 62 | 124 |