Layne Good 30:00 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
April 29, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 25 | 133 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 137 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 | 110 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 131 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | 142 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 | 146 |