Layne Good 30:00 BikeErg
15,183m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 71 |
| Power/kg | 2.32 |
| Drag Factor | 129 |
May 03, 2022 11:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,183m | 1:58.5 | 210 | 1022 | 71 | 141 |
| 5:00.0 | 2,482m | 2:00.8 | 198 | 982 | 61 | 134 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 68 | 156 |
| 15:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 82 | 153 |
| 20:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 84 | 134 |
| 25:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 70 | 134 |
| 30:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 64 | 136 |