Layne Good 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 06, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 824 | 412 | 23 | 116 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 23 | 112 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 24 | 120 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 23 | 113 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 23 | 115 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 24 | 123 |