Layne Good 30:00 row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 06, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 23 | 116 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 112 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 | 120 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 113 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 115 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 123 |