Layne Good 30:00 BikeErg
13,968
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 65 |
| Power/kg | 1.81 |
| Drag Factor | 131 |
May 10, 2022 12:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,968 | 2:08.8 | 164 | 858 | 429 | 65 | 118 |
| 5:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 58 | 135 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 63 | 135 |
| 15:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 73 | 109 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 75 | 111 |
| 25:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 64 | 111 |
| 30:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 59 | 112 |