Layne Good 30:00 BikeErg
13,968m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 65 |
| Power/kg | 1.81 |
| Drag Factor | 131 |
May 10, 2022 12:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,968m | 2:08.8 | 164 | 862 | 65 | 118 |
| 5:00.0 | 2,335m | 2:08.4 | 165 | 867 | 58 | 135 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 63 | 135 |
| 15:00.0 | 2,302m | 2:10.3 | 158 | 844 | 73 | 109 |
| 20:00.0 | 2,299m | 2:10.4 | 158 | 842 | 75 | 111 |
| 25:00.0 | 2,334m | 2:08.5 | 165 | 867 | 64 | 111 |
| 30:00.0 | 2,360m | 2:07.1 | 170 | 886 | 59 | 112 |