Layne Good 30:00 BikeErg
14,442
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 68 |
| Power/kg | 2 |
| Drag Factor | 128 |
May 16, 2022 11:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,442 | 2:04.6 | 181 | 916 | 458 | 68 | 148 |
| 5:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 59 | 188 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 65 | 184 |
| 15:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 79 | 154 |
| 20:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 79 | 119 |
| 25:00.0 | 2,409 | 2:04.5 | 181 | 912 | 76 | 66 | 120 |
| 30:00.0 | 2,458 | 2:02.0 | 193 | 960 | 80 | 62 | 124 |