Layne Good 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
May 18, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 24 | 129 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 126 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 138 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 111 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 134 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 140 |