Layne Good 30:00 BikeErg
14,147m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 64 |
| Power/kg | 1.87 |
| Drag Factor | 135 |
May 22, 2022 12:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,147m | 2:07.2 | 170 | 884 | 64 | 119 |
| 5:00.0 | 2,355m | 2:07.3 | 169 | 882 | 58 | 101 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 63 | 110 |
| 15:00.0 | 2,371m | 2:06.5 | 173 | 894 | 72 | 159 |
| 20:00.0 | 2,357m | 2:07.2 | 170 | 884 | 73 | 127 |
| 25:00.0 | 2,368m | 2:06.6 | 172 | 892 | 64 | 110 |
| 30:00.0 | 2,323m | 2:09.1 | 162 | 859 | 58 | 108 |