Layne Good 30:00 row
6,958m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
May 25, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958m | 2:09.3 | 162 | 856 | 24 | 125 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 118 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 127 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 122 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 | 123 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 139 |