Layne Good 30:00 BikeErg
13,479m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 66 |
| Power/kg | 1.62 |
| Drag Factor | 118 |
May 27, 2022 15:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,479m | 2:13.5 | 147 | 805 | 66 | 115 |
| 5:00.0 | 2,274m | 2:11.9 | 152 | 824 | 56 | 110 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 64 | 112 |
| 15:00.0 | 2,175m | 2:17.9 | 133 | 759 | 78 | 115 |
| 20:00.0 | 2,175m | 2:17.9 | 133 | 759 | 79 | 114 |
| 25:00.0 | 2,272m | 2:12.0 | 152 | 823 | 65 | 120 |
| 30:00.0 | 2,309m | 2:09.9 | 160 | 849 | 58 | 120 |