Layne Good 30:00 row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
May 31, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 23 | 123 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 116 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 122 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 123 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 126 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 132 |