Layne Good 30:00 BikeErg
14,386m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 72 |
| Power/kg | 1.97 |
| Drag Factor | 111 |
June 02, 2022 12:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,386m | 2:05.1 | 179 | 914 | 72 | 126 |
| 5:00.0 | 2,345m | 2:07.9 | 167 | 875 | 58 | 118 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 65 | 127 |
| 15:00.0 | 2,414m | 2:04.2 | 182 | 927 | 79 | 128 |
| 20:00.0 | 2,367m | 2:06.7 | 172 | 891 | 89 | 127 |
| 25:00.0 | 2,380m | 2:06.0 | 175 | 901 | 75 | 126 |
| 30:00.0 | 2,476m | 2:01.1 | 197 | 977 | 67 | 135 |