Layne Good 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
June 06, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 25 | 135 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 123 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 136 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 | 134 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 141 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 141 |