Layne Good 30:00 BikeErg
14,405m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 68 |
| Power/kg | 1.97 |
| Drag Factor | 127 |
June 08, 2022 14:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,405m | 2:04.9 | 179 | 917 | 68 | 130 |
| 5:00.0 | 2,429m | 2:03.5 | 186 | 939 | 60 | 127 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 66 | 130 |
| 15:00.0 | 2,384m | 2:05.8 | 176 | 904 | 77 | 131 |
| 20:00.0 | 2,331m | 2:08.7 | 164 | 865 | 78 | 129 |
| 25:00.0 | 2,395m | 2:05.2 | 178 | 912 | 67 | 131 |
| 30:00.0 | 2,430m | 2:03.4 | 186 | 940 | 61 | 132 |