Layne Good 30:00 BikeErg
14,339m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 65 |
| Power/kg | 1.95 |
| Drag Factor | 138 |
June 13, 2022 16:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,339m | 2:05.5 | 177 | 908 | 65 |
| 5:00.0 | 2,290m | 2:11.0 | 156 | 835 | 57 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 62 |
| 15:00.0 | 2,374m | 2:06.3 | 173 | 896 | 72 |
| 20:00.0 | 2,353m | 2:07.4 | 169 | 881 | 73 |
| 25:00.0 | 2,461m | 2:01.9 | 193 | 964 | 65 |
| 30:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 63 |