Layne Good 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
June 18, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 24 | 128 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 119 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 119 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 133 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | 125 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | 148 |