Layne Good 30:00 BikeErg
14,100m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 66 |
| Power/kg | 1.85 |
| Drag Factor | 128 |
June 19, 2022 13:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,100m | 2:07.6 | 168 | 878 | 66 | 120 |
| 5:00.0 | 2,313m | 2:09.7 | 160 | 852 | 57 | 115 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 64 | 117 |
| 15:00.0 | 2,282m | 2:11.4 | 154 | 830 | 75 | 119 |
| 20:00.0 | 2,288m | 2:11.1 | 155 | 834 | 76 | 117 |
| 25:00.0 | 2,409m | 2:04.5 | 181 | 923 | 66 | 127 |
| 30:00.0 | 2,480m | 2:00.9 | 198 | 980 | 62 | 129 |