Layne Good 30:00 SkiErg
5,047m
Meters
30:00.0
Time
2:58.3
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 47 |
| Drag Factor | 151 |
June 26, 2022 16:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,047m | 2:58.3 | 62 | 512 | 47 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 60 |
| 12:00.0 | 1,025m | 2:55.6 | 65 | 522 | 42 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 48 |
| 24:00.0 | 975m | 3:04.6 | 56 | 491 | 40 |
| 30:00.0 | 996m | 3:00.7 | 59 | 504 | 47 |