Layne Good 30:00 SkiErg
4,761
Meters
30:00.0
Time
3:09.0
Pace
236
Calories
109
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 62 |
| Drag Factor | 94 |
June 28, 2022 10:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,761 | 3:09.0 | 52 | 478 | 236 | 62 | 109 |
| 6:00.0 | 981 | 3:03.4 | 57 | 494 | 49 | 42 | 107 |
| 12:00.0 | 954 | 3:08.6 | 52 | 479 | 47 | 53 | 108 |
| 18:00.0 | 916 | 3:16.5 | 46 | 458 | 45 | 70 | 104 |
| 24:00.0 | 935 | 3:12.5 | 49 | 468 | 46 | 82 | 119 |
| 30:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 66 | 111 |