Layne Good 30:00 row
5,377m
Meters
30:00.0
Time
2:47.3
Pace
276
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 33 |
| Drag Factor | 109 |
June 29, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,377m | 2:47.3 | 75 | 556 | 33 | 114 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 34 | 109 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 34 | 114 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 33 | 113 |
| 24:00.0 | 1,052m | 2:51.1 | 70 | 540 | 33 | 116 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 33 | 122 |