Layne Good 30:00 SkiErg
4,518m
Meters
30:00.0
Time
3:19.2
Pace
224
Calories
112
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 59 |
| Drag Factor | 116 |
July 01, 2022 12:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,518m | 3:19.2 | 44 | 452 | 59 | 112 |
| 6:00.0 | 901m | 3:19.7 | 44 | 451 | 49 | 109 |
| 12:00.0 | 877m | 3:25.2 | 40 | 439 | 74 | 113 |
| 18:00.0 | 875m | 3:25.7 | 40 | 438 | 64 | 107 |
| 24:00.0 | 888m | 3:22.7 | 42 | 444 | 60 | 109 |
| 30:00.0 | 977m | 3:04.2 | 56 | 492 | 52 | 123 |