Layne Good 30:00 row
6,832m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
July 03, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 24 | 124 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 116 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 123 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 130 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 124 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 131 |