Layne Good 30:00 SkiErg
6,152m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 44 |
| Drag Factor | 79 |
July 22, 2022 14:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152m | 2:26.2 | 112 | 684 | 44 | 128 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 47 | 114 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 44 | 128 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 43 | 125 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 42 | 133 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 44 | 140 |