Layne Good 30:00 BikeErg
14,277m
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 67 |
| Power/kg | 1.93 |
| Drag Factor | 128 |
July 24, 2022 12:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,277m | 2:06.0 | 175 | 901 | 67 | 118 |
| 5:00.0 | 2,390m | 2:05.5 | 177 | 909 | 59 | 111 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 64 | 113 |
| 15:00.0 | 2,343m | 2:08.0 | 167 | 873 | 76 | 120 |
| 20:00.0 | 2,387m | 2:05.6 | 176 | 906 | 81 | 124 |
| 25:00.0 | 2,367m | 2:06.7 | 172 | 891 | 66 | 121 |
| 30:00.0 | 2,417m | 2:04.1 | 183 | 929 | 60 | 124 |