Layne Good 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
July 25, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 25 | 129 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 126 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 130 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 135 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 125 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 129 |