Layne Good 30:00 SkiErg
6,055m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 40 |
| Drag Factor | 80 |
July 27, 2022 11:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 40 | 95 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 40 | 120 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 39 | 118 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 41 | 124 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 37 | 61 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 47 | 53 |