Layne Good 30:00 BikeErg
14,725
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 69 |
| Power/kg | 2.12 |
| Drag Factor | 129 |
July 28, 2022 16:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,725 | 2:02.2 | 192 | 954 | 477 | 69 | 129 |
| 5:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 59 | 116 |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 936 | 78 | 66 | 126 |
| 15:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 80 | 129 |
| 20:00.0 | 2,439 | 2:03.0 | 188 | 936 | 78 | 81 | 135 |
| 25:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 69 | 135 |
| 30:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 86 | 63 | 138 |