Layne Good 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
July 30, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 24 | 134 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 135 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 136 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 129 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | 130 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 140 |