Layne Good 30:00 SkiErg
6,216m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 39 |
| Drag Factor | 48 |
August 01, 2022 15:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 39 | 126 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 38 | 113 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 38 | 125 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 39 | 127 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 40 | 131 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 41 | 135 |