Layne Good 30:00 row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
August 04, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 24 | 135 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 124 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | 136 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | 134 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 137 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 144 |