Layne Good 30:00 SkiErg
6,467
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 36 |
| Drag Factor | 68 |
August 06, 2022 17:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 373 | 36 | 122 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 40 | 117 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 35 | 113 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 34 | 122 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 36 | 121 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 39 | 140 |