Layne Good 30:00 BikeErg
15,315m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 72 |
| Power/kg | 2.38 |
| Drag Factor | 130 |
August 08, 2022 15:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,315m | 1:57.5 | 216 | 1041 | 72 | 134 |
| 5:00.0 | 2,412m | 2:04.3 | 182 | 926 | 60 | 115 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 69 | 128 |
| 15:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 84 | 139 |
| 20:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 85 | 137 |
| 25:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 70 | 140 |
| 30:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 67 | 150 |