Layne Good 30:00 row
7,389m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
August 09, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,389m | 2:01.8 | 194 | 966 | 25 | 138 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 | 128 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 139 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 | 140 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 | 140 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 143 |