Layne Good 30:00 SkiErg
6,467m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Drag Factor | 68 |
August 11, 2022 10:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 34 | 126 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 35 | 118 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 34 | 122 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 33 | 124 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 34 | 133 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 36 | 134 |