Layne Good 30:00 BikeErg
15,422m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 72 |
| Power/kg | 2.43 |
| Drag Factor | 130 |
August 14, 2022 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,422m | 1:56.7 | 220 | 1057 | 72 | 137 |
| 5:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 63 | 125 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 69 | 134 |
| 15:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 83 | 138 |
| 20:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 85 | 139 |
| 25:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 71 | 141 |
| 30:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 65 | 147 |