Layne Good 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
August 15, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 24 | 132 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 128 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 125 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 128 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 135 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 | 145 |