Layne Good 30:00 SkiErg
6,408m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Drag Factor | 61 |
August 17, 2022 10:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 35 | 128 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 36 | 121 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 34 | 126 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 34 | 128 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 35 | 127 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 37 | 138 |