Layne Good 30:00 BikeErg
15,372
Meters
30:00.0
Time
1:57.0
Pace
521
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 72 |
| Power/kg | 2.4 |
| Drag Factor | 129 |
August 19, 2022 14:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,372 | 1:57.0 | 218 | 1042 | 521 | 72 | 135 |
| 5:00.0 | 2,508 | 1:59.6 | 204 | 996 | 83 | 62 | 123 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 85 | 69 | 129 |
| 15:00.0 | 2,527 | 1:58.7 | 209 | 1008 | 84 | 83 | 136 |
| 20:00.0 | 2,554 | 1:57.4 | 216 | 1032 | 86 | 84 | 138 |
| 25:00.0 | 2,620 | 1:54.5 | 233 | 1092 | 91 | 72 | 142 |
| 30:00.0 | 2,634 | 1:53.8 | 237 | 1104 | 92 | 66 | 145 |