Layne Good 30:00 row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
August 20, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 25 | 138 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 116 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 | 133 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 | 140 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 147 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 | 154 |