Layne Good 30:00 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
August 20, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1000 | 500 | 25 | 138 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 24 | 116 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 25 | 133 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 25 | 140 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 26 | 147 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 27 | 154 |