Layne Good 30:00 BikeErg
15,606m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
136
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 73 |
| Power/kg | 2.51 |
| Drag Factor | 131 |
August 25, 2022 10:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,606m | 1:55.3 | 228 | 1085 | 73 | 136 |
| 5:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 64 | 128 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 70 | 132 |
| 15:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 83 | 135 |
| 20:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 86 | 138 |
| 25:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 71 | 138 |
| 30:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 67 | 149 |